Bodatude - Personal Fitness Instruction - Medina, Ohio

IT IS ABOUT YOU! YOUR BODY, YOUR ATTITUDE.

YOU READ THE MAGAZINES, YOU WATCH THE SHOWS,
NOW DO SOMETHING FOR YOURSELF.

GET STARTED ON A HEALTHIER LIFE TODAY.

How often have you told yourself that tomorrow you will start your latest diet, exercise plan, whatever? I did the same thing for years and finally decided that to change my body, I needed to change my attitude. Since then, I’ve begun to enjoy working out, eating healthier and working with others. I worked to become a certified personal trainer to share with others my excitement for a healthier lifestyle. It is hard work, but it can be fun! Allow me to work with you to establish a program that will get you on the right track.

Services Available:

Individual Training
Group Training (up to 4)
Attend one of my classes! Usually I teach the Wednesday night Kettlebell class and Thursday morning bootcamp! Visit www.betterbodiesofmedina.com for this month's schedule!
ADVOCARE PRODUCTS (click on the logo for more information)
- What is Advocare? Advocare is a line of products designed to help you achieve your health/fitness goals. They offer a range of products for all your needs. I have been using the products myself and have recommended the products to my clients. We all have seen results (loss of inches, more energy, etc.)!

About Me:

I am an AFAA certified personal trainer and has always had a life revolving around fitness.

I went to Kent State and majored in Human Movement Studies with a minor in Athletic Training. After my first daughter was born the fitness bug really took over and I eventually found the motivation at Better Bodies. I have participated in a number of local 5Ks and on a relay team for the Akron Marathon. I am also an avid women's soccer fan and youth soccer coach. In 2013 I was challenged by a client to participate with her in a 1/2 Marathon and in October, completed the Cleveland Rock N Roll 1/2.

I feel that fitness is not just about weight loss and looking good but about good health inside. If we want to live a long and prosperous life the key is better blood pressure, lower cholesterol, healthy body fat, and a healthy weight you need to make that life style change to maintain for many years. It is my goal to help you reach yours through enthusiasm, variety, and hard work.

I can work with you individually or in small groups so call now for a complimentary consult and workout!

CONTACT ME NOW!

Success Stories:

Adam lost 17 1/4" and 14lbs on his first 24 Day Challenge.
Jamie started working out with me after she became pregnant. She maintained her weight. She is gained "baby" weight, but slimmed down everywhere else. Plus, 7months into pregnancy, because of her slimming down, still had not bought any maternity clothes!
Becki started working with me when her son was 5mo old. She reached of her pre-pregnancy weight and had 15% body fat reduction. She worked with me throughout her second pregnancy and will be starting again soon.
Jessica, another 24 Day Challenge participant, lost 5 1/2" and 3lbs.
Anita has lost 6 1/4" during her initial 4 week training.
You can be next!

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Please consult your healthcare provider before making any dietary changes or fitness modifications.